Healthy High Protein
Built for fitness-focused eaters
Most "diet food" in Kolkata is either restaurant-style grilled chicken salads or bland boiled meals. This plan tries to hit real macro targets while still tasting like something you would choose to eat daily, not just tolerate.
Ideal For
- Gym-goers and fitness-focused eaters who track protein intake
- Vegetarians who find it hard to hit protein targets through home cooking alone
- Anyone who wants portion-controlled, low-oil meals without giving up home-style flavour
A typical High Protein day
- Lunch: paneer or sprouts-based sabzi, dal, millet or rice, salad
- Dinner: egg or soy-based curry (vegetarian options available), sauteed greens, roti
Nutrition Approach
Every meal targets 25-30g of protein through a combination of paneer, sprouts, legumes, and optional eggs, cooked with grilled or steamed methods rather than deep-frying, with a nutrition breakdown included with every delivery.
FAQ: Healthy High Protein
Yes, it is vegetarian by default with paneer, sprouts, legumes and millets as the main protein sources. Eggs can be added as an optional protein source if you request it.
Yes. Every High Protein meal is delivered with an approximate protein, carb and fat breakdown so you can log it against your daily targets.
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